About me

I was 18 when I first fell for fitness.  My college roommate asked me to do a workout tape with her and I thought I was going to die!  What was this painful insanity she was putting me through? :-)  So of course, I did it again the next day.  Something clicked inside me and I knew this was the beginning of a different direction in my life.  In no time I was feeling awesome, working out 6 days a week, and taking exercise courses at school.  

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I began training clients in 1999.  I realized early on that I wanted to share my knowledge with others so they could better themselves.  I have used many methods of training over the years, but have found the greatest benefit and enjoyment through HIIT (High-Intensity Interval Training) workouts.  Jumping rope, TRX, Kettlebells, dumbbells all find their way into my classes.  There is always a warm-up and cool-down stretch.  I believe our bodies feel and look younger when they are flexible.  Maintaining a full range of motion and staying limber is just as important as burning calories. 

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An integral part of my classes, and the one closest to my heart, is the donation aspect.  I believe in giving back in whatever way we can.  My way is to give clients a discounted rate on class whenever they bring me a food donation for our local pantry.  My clients have been incredibly generous.  

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So come join this wonderful community of giving people who are getting in shape, getting healthy, and having fun doing it.  I can't wait to meet you!

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Stacey