My Classes:
Sunday Strong
8:15-9:15 AM Sundays
Sunday Strong is a fun mix of muscular endurance, cardio, strength, core, flexibility, and functional movements. Plus, your brain gets a good workout in as well. Workouts change weekly, so there's no boredom here! This is an indoor Bootcamp, so weather is never an issue. This class is for all levels. Modifications are given if needed.
Swing and Sweat
6:00-6:45 AM Wednesdays
An incredible full-body workout that rocks your core with every move. These whole-body movements are mixed with cardio bursts to deliver excellent strength, flexibility, and cardio benefits. If you haven't tried using a Kettle Bell yet, now is the time! This class is for all levels. Modifications are given if needed.
Muscle Hustle
6:00-6:45 AM Fridays
No time for a 60-minute class? We got you covered. This 45-minute workout is nonstop action. Your cardio, strength, and muscle endurance will all be tested, and you will leave ready to take on your day. This class is for all levels. Modifications are given if needed.
